Living Smart is a proactive, healthcare and wellness company. We are a team of health professionals comprising of doctors, nutritionists and experts in yoga and fitness.
The company was founded in the year 2000 by Dr. Rena. It started as ‘HEALTHY LIVING’ which was primarily a WEIGHT MANAGEMENT CLINIC AND THERAPEUTIC DIET CLINIC.Since then, the clinic has assisted hundreds of people in achieving optimum health and has been recognized as a pioneer in providing scientific solutions for Health Management.
This year Dr. Rena launched ”Living Smart” simultaneously in Pune and Brisbane and added a new dimension in the field of health with a vision of creating healthy, smart sustainable lifestyle, but this time going ONLINE …….with e-Diets and More.
We have a strong passion for creating awareness for healthy eating, beauty and smart lifestyle practices. The organization has grown in terms of clientele base not only in one city but crossing states and even countries and all this in a short span of time. The growth has been entirely through the word of mouth and the faith of our clients in us. Presently the organization is providing service to clients in India, U.S and Australia.
Living Smart is a proactive healthcare and wellness company. Heal, Maintain and Enhance is what we strongly believe and for this we focus on every aspect of your health to bring you complete wellness. Mind and body both are considered, and so are your uniqueness and requirement. Our team of health professionals design Smart ediet plans as per each individual need. While the process to feel good from within starts once you join, our lifestyle consultants are always available to help you achieve a positive feeling of overall well being.
We design Smart ediet that fits you perfect. To design Smart ediet plans we follow certain parameters depending on the latest research in the field of Dietetics, Nutrigenomics, Volumetrics, Nutraceuticals and combine with our ancient wisdom of Ayurveda, making our programme a unique fusion.
Experience the difference of smart ediets with weekly online counseling sessions with your own smart expert who'll motivate and educate you on weight loss within the convenience of your own home.
Living Smart encourages all to take preventive measures to live a healthy life. Since we understand everyone suffers from lack of time, we have introduced ediet solutions, pioneering an easy, quick and smart method of dieting online, a completely new concept.
To start a Smart Diet plan you need to answer a few quick questions and there is convenience of paying online as well. Of course, customers also get a chance to meet the doctor if desired in selected cities.
Living Smart offers personalized e-diets and Makeover packages A program that teaches you not only how to eat smart but how to look smart too. We are just a click and a call away! We also conduct corporate workshops.
Home Care
There are so many living options available to seniors, that it can be overwhelming trying to decide the best option for an individual who needs to make some changes in living arrangements, either due to illness, injury or progressive aging.
In an immediate crisis, many people forget that staying at home is a viable option with more flexibility than ever before. For the same price or lower, people can stay in the comfort of their own home and continue to enjoy familiar surroundings and routines. Our caregivers are able to remain with each client, one on one, assisting them through any level of care. With the help of our care coordination services we have been able to work with clients at all levels of care, even through hospice, without the clients having to leave their homes.
At Living Smart we have a unique approach - DIET BY DESIGN. For most people diet is about eating less and restrictions. Then there are the many standard diet package and mass approach ones.
We follow. DIET BY DESIGN a 7 step approach.
Nutrigenomics: Understand the individual’s genetic make up.
Consider your Ayurvedic constitution
Assess current work and lifestyle profile and caloric needs
Design a easy-to-follow customized diet considering Volumetrics and Nutreceuticals
Track the changes across the selected plan period
Advise on Effective Exercises and Personal Grooming
Provide easy to follow Tips that can be continued after the program ends to continue Living Smart
Once you have been assessed by our professionals using our 7 step approach, we put you on the Real smart program that further gets customized for you and considers all your special day to day needs.
Real Smart program
Regularize -
We normalize the body and bring it to a receptive state.
We correct all the wrong you may have done with your body in the past, be it be wrong diets, wrong foods or wrong medications or even it could be an wrong mental attitude.
Release-
We detoxify your body, remove all the toxins from your body and move on further to revive your inner and outer self, preparing the body to absorb nutrients readily.
Revive-
Now we put your body on the design diet plan, that is just perfect for you which would not overload your body but make you feel energetic ,fresh and more alert. All this is achieved through right food choices, encouraging and caring support at every steps and Vitamins and herbs as supplements to overcome deficiencies.
Rejuvenate-
Further once the positively charged body becomes more youthful, You are taught how to maintain this renewed state of health. Regular counseling, regular meal plan checks, besides the effective exercise regimen suited to your body type.
Renew-
For those desiring great health lifelong, we conduct a one week annual guidence.
Dr.Rena Nutritional Consultant and Clinical Dietician practicing since many years, has actively been involved to empower people, to live healthy.
She brings culmination of all the teachings she has pursued over the years. From her Masters Degree in Microbiology with major Interests in Genetics and Food Microbiology and further education in Dietetics and Food Analysis from Mumbai.
Training and working in Hospitals as Dietician, her simple way of connecting to people while counseling, not only has given her hundreds of client but even numerous friend for life ,such is her dedication and natural gift of understanding each one.
Knowledge of body in conjunction to mind comes from her several years of practice and teacher's training in Raj yoga.
Use of Nutraceuticals (food as medicine) cures to ease body of their problems is due to her Doctorate in Alternative Medicine from Indian Council of Alternative Medicine, she listens and understands each client in a special and supportive manner.
Dr.Rena helps all her clients to radiate beauty externally and health internally, she brings out the best!
The founder and President of Living Smart. a firm believer in natural remedies and preventive therapies.
Achieving a feat for herself in sports nutrition, along with Mr. Raajkumar the Guinness and Limca book record holder for non stop aerobics for 19 hours in 2002. Planning entire meals during the various training stages, as well during the record breaking sessions, was a crucial factor in Mr.RaajKumar’s success.
Successfully undertaken various corporate workshops, one to one counseling on nutrition and lifestyle modification, health awareness lectures, menu planning Bajaj Alliance, Gold Gym, The Refinery Institute, Karnatvati Club and Resorts, Inspirations and list goes on……
Planned parenteral and enteral feed for ICU patients and conducted workshops on healthy living practices and safe pre and post natal exercise and diet while working for Navneet Memorial, Medi-Surge, Medilink Hospitals.
Designed nutritious meal for DLA international school, and Broad Horizon play school Propagated the concept of health and hygiene in rural schools along with NGO like Sewa.
Judged various Cookery Shows in India and overseas and visiting faculty, In Karve Girls Polytechnic College.
Worked overseas as Vitamin and herbs consultant with TWS Pharmacy and Sales for parenteral feeds and health products.
Has been writing articles and inputs for The Times of India, Brisbane Indian Times, Poora Poona and cell-to-cell-health blog on nutrition and health related topics since four years.
Member of ISPEN (Indian Society of Parenteral and Enteral Nutrition), Australian Society for Microbiology and Nutrition Australia. PENSA ( Parenteral Enteral Nutrition Society of Asia)
eDiets is the largest online weight loss program. They have built such a large brand, that many people even think the name “e diets” is a generic term for online weight loss.
eDiets are a subscription-based service, where the user pays quarterly. For the price you receive a number of services; customized diet and meal plans, shopping list, recipes (for whatever is on your meal plan), email assistance, and access to online tools and calculators.
eDiets underwent a major upgrade at the beginning of 2008 – unfortunately technical issues meant that there were customer service issues. These have now been rectified and the subscription process is now streamlined.
eDiets Nutrition and Diet Plans
eDiets offer a bewildering array of diet plans. They began with their own plan, simply called eDiets Weight Loss Diet – essentially a calorie-controlled nutritionally balanced plan.
Here is a sampling of the diets
Glycemic Impact Diet
Mediterranean Diet
Weight Loss Plan
Type 2 Diabetes Diet
Heart Smart Diet
Low Sugar
Low Sodium
High Fiber
Lactose Free
Low-Fat
Healthy Soy
Vegetarian
Cholesterol Lowering
The number of plans is overwhelming, but if you are simply looking to lose weight, then eDiets have a Diet Needs Analysis survey. This asks a number of questions, and will then come up with the best choices for weight loss.
Within these plans you are allowed to change individual food items (for example, if you were allergic to nuts).
This also includes access to a complete fitness program (along with videos and 3D animations). This component used to be charged out separately.
Successful Weight loss?
eDiets has built an enormous brand based on successful weight loss. There are many success stories. They do advertise extensively, and have a huge opt-in newsletter that they make heavy use of.
The combination of nutrition and food choices make them a good choice if you need help organizing your eating plans.
eDiets also introduced their own nationwide meal delivery plan which makes the diet very easy to follow (delivered meals however are significantly more expensive). See our Review of Online eDiets Fresh Prepared Meal Delivery.
Eating 500 calories a day and exercising for about 2 hours daily to burn off twice what you've consumed. But why would you want to put yourself through the agony and at a risk of ending up dead?
Everyone has their own reasons for wanting to lose weight. But whatever the reason, healthy weight loss brings innumerable benefits to the quality of one's life.
Loss of excess weight has been shown to reduce the risk of many forms of cancer, coronary heart disease and diabetes.
In overweight individuals who experience hypertension, gout, osteo-arthritis of the spine, hips, or knees, and chronic obstructive pulmonary disease, weight loss is helpful in decreasing pain and other associated side effects.
For most people, losing weight along with improved dietary habits can reduce cholesterol levels, improve blood pressure, blood sugar levels, and overall health.
Extensive research has shown that maintaining a recommended weight level can increase one's life expectancy.
Losing weight can help us look better, feel better and live a healthier, longer life.
Research shows that maintaining your ideal weight adds an average of 11 healthy years to your life.
We run regular workshops and seminars on all aspects of optimum nutrition. We deliver to groups of all types and sizes - so whether your group is 5 people or 300, whether you are looking for a one-hour workshop or a week course, we can adapt to meet your needs. Some of the popular workshops we have run in the past include:
Nutrition and Stress
Smart Sports Nutrition for Children /Adults
Smart Food and Immunity
Health Control - eating for energy and vitality
Recharge revive and revitalize
Smart Transformation-Makeover
Pamper yourself and discover the REAL you! You should feel beautiful, feel good about yourself and be happy... Our makeover team is delighted to package this exciting makeover experience.
Discuss what kind of style you are looking for. We suggest you certain styles of dressing and makeover considering your personality and type of work you do.
The package comprises of Weight loss and transformation together it gives you a complete (makeover) new you, the way you always wanted to be in your heart but were confused how to start.
We will analyze your skin tone and suggest colours that most enhance you -Skin Colour
Discover your new look with the personalized make-up & a changed hair stylist. Packages include make up and hair styling. If you require a hair cut, it can be arranged. we can also take you on a Personal Shopping trip to show you what suits you best, to find the special look for any special event(at an additional cost)
Be at your best for the occasion!
We generally combine the makeover package with Bride’s diet plan and it give fabulous results- it boosts the confidence boundlessly. Men can also take makeovers and we can custom make package for them as per their need. Highlight your best features and Personality.
